2-inch exercise rope for strength training—works hands, arms, shoulders, back, abs, core, and legs. 3-strand-thick design made of durable polyester blend; high tensile strength prevents breaking, fraying, or coming lose. Can be used for undulation, pulling, or climbing exercises, alone or as part of a team. Rolls up for take-anywhere portability and compact storage. Measures 490*1.9*1.9 inch long.